Learn how to support pregnant women on their journey into motherhood in this comprehensive, Yoga Alliance registered training in Prenatal Yoga, empowered birthing, and Postnatal Yoga with Gea Krajcar [E-RYT 500, RPYT] and Spanda Institute. The training will be conducted online, as a mix of Zoom lectures and prerecorded materials to study at your own pace.  

This is a Yoga Alliance (YA) fully certified Prenatal Yoga Teacher Training. You will be able to register as YA RPYT (Registered Prenatal Yoga Teacher), and teach private and group Prenatal and Postnatal yoga classes and workshops.

Upon completion of this training you will be confident with:

• The essentials of a healthy prenatal practice
• What makes an exercise/program suitable for pregnancy
• The do's and don'ts for each trimester
• Structuring & sequencing Prenatal classes
• Benefits of the Pre & Post natal yoga practice
• Meditation and mantra for pregnancy
• Pranayama for pregnancy and postpartum
• Restorative yoga and relaxation practices for pregnancy and birth
• Pregnancy conditions and how to navigate them
• Anatomy and physiology of pregnancy
• Deep core and pelvic floor health in pregnancy and beyond
• Hormonal physiology of pregnancy and childbirth
• Inspiring theming for Prenatal classes
• 4th trimester - Postpartum healing and support
• Postpartum Yoga
• Establishing your Prenatal community

This course is for Yoga teachers and fitness professionals.

Get more info & register

What students say:

“I could not recommend this course enough! Gea has a way and energy about it ... she will guide you through this learning process with ease and deep care for your understanding of things. The course also enables you to look 'behind the curtain' of pure yoga poses and pregnancy mechanics. You dive deeper into all there is and that encompasses this precious time of pregnancy. To be able to learn from Gea in such a wholesome program - empowers you as a teacher, student, and woman. I feel very grateful to be able to have done this! THANK YOU Gea!” - Natalia

“This training has changed my approach to practicing yoga, my approach to teaching yoga, my approach to my own body, it even changed the way I walk. I've gotten in touch with the pieces of my body and my soul I didn't even know existed and enjoyed every single second of the process. This might have been the most transformative experience I've ever had. Thank you Gea, and a thank you to all beautiful women in our intimate trust circle.” - Tijana

“If you’re on the fence about signing up to one of Gea’s courses – whether it be online or in person,  please just do it! I have almost completed my Prenatal YTT via Zoom with Gea and it has been one of the greatest experiences possible. I didn’t feel at any time that I have lost out on any part of the training by completing it over Zoom – I have felt so connected to the other members in the course and have received so much personalized support and feedback. Gea shares so much knowledge, not only about yoga (and in this case the journey to motherhood and beyond) but imparts so much calmness and wisdom through her teaching that I have found transformative for me beyond teacher training. I have felt so supported, encouraged, and seen by Gea – she has an amazing talent for being able to identify your inner struggles and help you to overcome them. I have gained so much knowledge and confidence in my yoga practice and teaching, and cannot recommend Gea enough! As a physio, I was especially happy with the amazing care and detail Gea puts in linking anatomy and physiology to yoga, this was so thorough and accurate while remaining accessible to everyone.  The overall course content has been constructed so thoughtfully and is such an amazing resource that I’ll  use forever.”  - Mahlie