Your prenatal holistic movement plan can start anytime between weeks 12 and 33.
Pregnancy is a dynamic state and your body is sensitive to information - learning to listen can start at any time.
Frustrations and irritations are often a call to become more engaged with our pregnancy. And not in a way that you sweat, huff and puff - becoming an active participant in our pregnancy means to listen to what is needed. Sometimes getting engaged means taking time off, other times it means becoming creative about our options for movement.
Joining the Prenatal group with SOMA.blooms means you do not have to be figuring it out on your own!
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