Yoga & Ayurveda for balancing Vata dosha
Nature moves in cycles, and so do we. Transition into the fall with grace, inspired by the Holistic Yogic Rituals.
Join me as I share the seasonal guide for fall from the viewpoint of Yoga and Ayurveda. I'll share with you simple, yet powerful attunements to your Yoga practice - encompassing Asana, Pranayama, Mudra and Kriya, to gracefully transition into this season and we'll go through a brief overview of fall season from the aspect of Ayurveda, offering guidelines and suggestions for an autumnal diet and self-care.
3 Modules
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Holistic Rituals for Fall
£19.00 GBP
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