Prenatal Yoga Essentials

This is for busy teachers who can't commit to the full 85h training, but want to know the basics to make informed decisions when teaching their pregnant students. You will learn how to create classes for each trimester, learn the Prenatal class structure of the Spanda Prenatal Yoga method, get a detailed insight into the Prenatal Namaskar for mixed classes, and strong foundations in the Anatomy and Physiology of pregnancy, labor, and birth. This course is counted as YACE (18h).


8 Modules

Welcome to Spanda Institute x Gea.Yoga Online studies

Dear student, welcome to the Prenatal Essentials - a course created in collaboration of Spanda Institute and Gea.Yoga. 

Introduction to Prenatal Yoga

  • An in-depth overview of Prenatal Yoga
  • The structure of group Prenatal Yoga classes
  • Step-by-step Prenatal Namaskar

Anatomy & Physiology of pregnancy

  • Covering the Anatomy, and in part, Physiology of Musculoskeletal and Respiratory systems relevant for changes in pregnancy
  • Labour and birth

The first trimester

  • In-depth overview of the first trimester
  • Prenatal Yoga for the first trimester
  • Spanda Prenatal Yoga class for the 1st trimester

The second trimester

  • In-depth overview of the second trimester
  • Prenatal Yoga for the second trimester
  • Spanda Prenatal Yoga class for the 2nd trimester

The third trimester

  • In-depth overview of the third trimester
  • Prenatal Yoga for the third trimester
  • Spanda Prenatal Yoga class for the 3rd trimester

Is there more to it?

Click to learn what are the next steps if you want to get more serious about teaching Prenatal Yoga, and learn how to support your students after giving birth.

Modules for this product 8
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 Prenatal Yoga Essential
 £ 155.00 GBP

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Please note that all the materials in this course, both recorded and written and shared as .pdf or other types of files, are copyright protected and cannot be shared, reproduced or transmitted in any way. This course will be available for you to use and complete within 12 months from the purchase date. 

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